What Are The Benefits Of Myofascial Release Therapy?

If you haven't, where have you been? Myofascial release (MFR) is a type of physical therapy that is used in recovery post-workout, to stretch out the muscles and release the fascia so you are able to enjoy full range of motion, mobility and flexibility during your workouts. In this article we're going to introduce you to the John. F Barnes MFR approach, to explore how you can benefit from it.

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What Is Fascial Tissue And How Does MFR Work With This Tissue?

Fascial tissue is a three-dimensional web of connective tissue that surrounds all aspects of the body including muscles, bones, organs, nerves, and blood vessels. This supportive tissue holds us together and should be fluid which will allow proper movement of your system.

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