Rae's professionalism, expertise, and level of skill are unmatched. I have had multiple sessions with Rae to treat a painful spasmodic condition and adhesions from multiple surgeries. Previously my body felt like it was in a vice of pain with my fascia constricted and pulling in every direction. I could not even breathe without my chest and abdomen constricted in pain. After working with Rae, I can now breathe with ease and my spasms have reduced considerably. I highly recommend Rae!!!! She is the only thing that has helped!

I had the pleasure of meeting Rae around 2018 during a time when I had a bad neck injury from my second season wrestling in college. I tried many different therapists, doctors, chiropractors, and modalities but nothing was as helpful as my MFR treatments with Rae. I had bulging discs and a crack in one of my cervical vertebrae's with numbing and lack of feeling in two of my fingers for almost a year. Once I started being treated by Rae, she helped not only ease the pain, but was able to cure the injury all together! I still remember the session we had together when I had all the feeling come back in my hand and the numbing completely vanished. I cried happy tears and still get emotional because my sport means everything to me. Being a full time jiu-jitsu athlete, it is crucial that I can get treated and back to training as soon as possible and I have been able to stay consistent, healthy, and strong through my sessions with Rae. I am so grateful for her and recommend her to everyone! It is a different style than your typical spa / deep tissue, but it is effective and the most beneficial therapy I've found. This is also great and beneficial for athletes to implement into their recovery routines!

Several months ago, I was having terrible pain on the bottom of my right foot. I went to a podiatrist who diagnosed me with planter fasciitis. I had 3 visits with this podiatrist over a 3 month period and his recommendations were shots in my foot (which only helped for about a month), medications (these had no affect) and shoe inserts (which can costs a lot of money). I decided since this wasn't working I would try a different remedy and contacted Rae Long at Freedom Myofascial Release. After several treatments and about 5 hours of her time, I am happy to say that I am pain free and no longer have any pain associated with planter fasciitis. I thank her every day for relieving my pain and giving me back my life. Thank you.